you might also like https://fitbiterecipes.com/sloppy-joes/
Rich, aromatic, and full of authentic flavor, Steamed Mutton Bhuna is a low-oil, slow-cooked delight that captures the essence of traditional desi cuisine. Tender mutton pieces are layered with the warmth of whole spices, ginger, garlic, and yogurt, then gently steamed to perfection. This dish is perfect for anyone looking for a hearty, healthy, and flavorful main course without excess oil.
Slow-cooked with ginger, garlic & whole spices
Ingredients
- Mutton: 1 kg (bone-in, medium pieces)
- Oil: 2–3 tbsp (mustard oil preferred, optional)
- Onions: 2 medium, finely sliced
- Ginger-garlic paste: 2 tbsp
- Yogurt: ½ cup (well whisked)
- Green chilies: 2–3 (slit)
- Salt: to taste
Whole Spices
- Bay leaves: 2
- Cinnamon: 1 small stick
- Green cardamom: 3–4
- Cloves: 4–5
- Black peppercorns: 6–8
Ground Spices
- Red chili powder: 1 tsp (adjust to taste)
- Coriander powder: 1½ tsp
- Turmeric: ½ tsp
- Garam masala: 1 tsp
Method
- Dry Bhuna Base (Low Oil):
Heat oil in a heavy pot. Add whole spices and let them release aroma. Add onions with a pinch of salt and cook on medium heat until soft and lightly golden (no browning). - Flavor Build:
Add ginger-garlic paste and green chilies. Bhuna well until raw smell disappears. Add ground spices and mix quickly. - Mutton Bhuna:
Add mutton and cook on medium-high heat, stirring, until it changes color and releases its own juices. Cook until moisture reduces and masala coats the meat. - Steam Cooking (Dum Style):
Lower heat, add yogurt gradually while stirring. Cover tightly and cook on very low flame for 45–60 minutes, stirring occasionally. Do not add water unless absolutely needed the mutton should cook in its own steam. - Final Bhuna:
Once mutton is tender and oil slightly separates, sprinkle garam masala and give a final dry bhuna for 2–3 minutes.
Serving Suggestions
- Serve with whole wheat roti, tandoori roti, or plain rice
- Garnish with fresh ginger juliennes & coriander
- Optional squeeze of lemon before serving
Tips
- Older mutton may need extra time; patience = tenderness
- Pressure cooker option: 3–4 whistles on low heat, then dry bhuna
- For zero oil, dry-roast spices and onions with splash water method
Final Thought of Steamed Mutton Bhuna
Whether served with hot rotis, steamed rice, or naan, Steamed Mutton Bhuna is a comforting yet sophisticated dish that celebrates the depth of Indian and Pakistani flavors. Its tender meat, rich aroma, and balanced spices make it a timeless favorite for family meals or special occasions, proving that low-oil cooking can be just as indulgent and satisfying.
